Month: December 2018

Simple exercises to relieve stress and tension

Life is impossible to imagine without stresses. And no matter how emotionally strong we are, some situations can literally knock the ground from under the feet. To help keep control over one’s emotions, stay calm and relaxed, each of us should know at least several techniques and exercises that can help us get back to the norm. Continue reading “Simple exercises to relieve stress and tension”

A blood test to help diagnose depression

A number of successful experiments claim that an ordinary blood test can be the ground for diagnosing depression. How is it possible: depression is not a physical but first of all a mental problem? The scientists believe that the levels of a special amino acid called acetyl-L-carnitine can show whether a person is depressed and how severe the disease is. Continue reading “A blood test to help diagnose depression”