Category: Emotional and mental health

Daily challenges and responsibilities may seriously affect the emotional and mental condition of any person. Our task is to find the reason for our problem and ways of its effective solution. Modern medicine offers different methods of dealing with the problems “living in our head”: starting with medicinal treatment and ending with psychotherapy, yoga, and breathing techniques. Everyone can find the thing he is willing to try. Not the methods are important but the results.

Low Libido In Men: Psychological And Physiological Reasons Behind It

Contrary to a popular belief, the lack of sexual desire is not only the preserve of women or even the consequence of age. This is shown in the study by Professor Leonard Derogatis (Johns Hopkins University, USA) that was published in the Journal of Sexual Medicine. The study showed that 20% of men sometimes felt […] Continue reading

Simple exercises to relieve stress and tension

Life is impossible to imagine without stresses. And no matter how emotionally strong we are, some situations can literally knock the ground from under the feet. To help keep control over one’s emotions, stay calm and relaxed, each of us should know at least several techniques and exercises that can help us get back to […] Continue reading