Emotional and mental health
Daily challenges and responsibilities may seriously affect the emotional and mental condition of any person. Our task is to find the reason for our problem and ways of its effective solution. Modern medicine offers different methods of dealing with the problems “living in our head”: starting with medicinal treatment and ending with psychotherapy, yoga, and breathing techniques. Everyone can find the thing he is willing to try. Not the methods are important but the results.
Life is impossible to imagine without stresses. And no matter how emotionally strong we are, some situations can literally knock the ground from under the feet. To help keep control over one’s emotions, stay calm and relaxed, each of us should know at least several techniques and exercises that can help us get back to the norm. Continue reading
Every disease or health event has a number of distinct symptoms. However, in some cases, the signs of different health issues may be very alike. It is especially true when we speak about a heart attack and a panic attack. Continue reading
Daily routine, troubles, and challenges at work and a fast pace of life bring a lot of stress to the life of an average working adult. Day by day we get used to it and may even not notice how harmful the stress for the health is. Continue reading